About
Meet Natalie
The story behind The Mama Tales and the philosophy that drives everything I do.
Meet Natalie
Healing starts with the breath.
Through rebirthing breathwork and nervous system regulation, we help you come home to your body — so you can parent from a place of presence, not survival mode.
This isn't about being calm all the time. It's about widening your window of tolerance, building genuine resilience, and creating the foundation for generations of emotional intelligence. When you heal, your children feel it.
Our Philosophy
Breathe. Regulate. Connect.
Three pillars that guide everything we do at The Mama Tales.
Breathe
Rebirthing breathwork as a gateway to healing. Learn to use your breath to release stored tension, process emotions and return to a regulated state.
Regulate
Understand your nervous system and widen your window of tolerance. Build the capacity to co-regulate with your children — responding, not reacting.
Connect
Parenting isn't meant to be done in isolation. Find your people, share the journey, and grow alongside a community who gets it.