Breathwork | Nervous System Regulation | Conscious Parenting
The Mama
Tales
Rebirthing breathwork and nervous system regulation for parents who want to heal, connect and raise resilient children — from conception and beyond.
Your breath is your greatest tool. When you learn to regulate yourself, you give your children the gift of a regulated parent — and that changes everything.
What I Offer
Services
Based in Dorset, England — offering in-person and online sessions.
Rebirthing Breathwork
Powerful, connected breathing sessions to release stored tension, regulate your nervous system and reconnect with your body. A somatic practice that goes beyond relaxation — helping you process, heal and find presence.
Nervous System Reset
Learn to widen your window of tolerance and build genuine resilience. Practical tools rooted in neuroscience to help you co-regulate with your children and respond rather than react.
Walk & Talks
Gentle walks through beautiful Dorset countryside combined with open conversation, breathwork and connection. A chance to be held in community, in nature.
Kind Words
What Mamas Say
"The breathwork sessions with Natalie have been truly life-changing. I finally feel like I have the tools to regulate myself — not just as a parent, but as a person. I'm calmer, more present and so much more connected with my children."
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Rebirthing Breathwork
"The walk and talks were my lifeline during pregnancy. Meeting other mums-to-be in such a beautiful setting, with Natalie holding the space so gently — I left every session feeling lighter and more connected."
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Walk & Talk
Take the First Step
Ready to begin your journey?
Book a free connection call and let's chat about how I can support you.
Get in Touch